Real people, real results.
On and off the golf course.

Sal's been coming into the gym for 4+ years now. As a young man in his late 80s, he's found a passion for fitness and exercise. Whether it's deadlifting 165lb for reps, pulling his full bodyweight on gymnastics rings, or continuing to make strides with flexibility, Sal has not only preserved driving distance over the years but is enjoying life off the golf course with more energy and less pain.

An accomplished golfer, author, and human, Kathryn's work ethic and energy in and out of the gym are infectious. She's made huge progress in mobility, speed, and  strength gains - particularly with squats, hip hinges, and upper body push and pull exercises.

I've had the pleasure of working with coach Knox and the men's golf team at Napa Valley College for the past few years. We run the team through comprehensive performance assessments each off season and provide them with online programming to stay sharp and competitive throughout golf season. The Storm always shows up ready to work hard and it shows.

Nancy and Bob work together on hybrid programs, meaning we work together both in person and virtually. Working out at their gym 2x/week, both have seen and felt the positive effects of their training both on and off the golf course.

I've been lucky to work with Migz the past few years and to say his progress has been impressive is an understatement. He competes at a very high level (no.66 ranked junior golfer in CA at the time of writing) so speed and power is imperative. To date, he's up 10mph in the past year and over 33mph since he started working out! Also of note, he's his class president and one of the most respectful people I have the pleasure of working with.

For 4+ years, Jim has seen some of the most persistent progress through his workouts. His constant hard work has helped him prep for and recover from two hip replacements, not to mention adding strength, muscle mass, and distance off the tee. Jim kindly adds, "I love working with you. It's been the best thing I've done for myself physically in years."

I wish I could take credit for Carlos' muscle mass but he was like that when I found him. We started working together after he'd been partially paralyzed years prior.

"Matt has lengthened my gate by 4" per step, increased my balance and stability, and improved the turning radius of my backswing."

I'm grateful and lucky to have Zack and Brandon down the road here in Napa. We provide a team approach to working with golfers that includes instruction, fitness, club fitting, and more. 

"Being able to send students to Matt has been a game changer for their success in lessons and on the course. His knowledge and TPI background helps get our players moving better and recovering faster between rounds." -BD

Kiersten is one of the hardest workers both in and out of the gym. She always gets 3+ workouts in each week, even completing online programs while traveling. Consistency has paid off her with with big improvements to strength and power output.