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Married a cool French girl 7 years ago.
.
Gonna shoot for an 8th 😍

Married a cool French girl 7 years ago.
.
Gonna shoot for an 8th 😍

All gym won’t make you a better golfer.
.
I wish it did.

I’m not the most impressive athlete you’ve ever seen but I check all the “golf fitness” boxes. Unfortunately for me, that doesn’t mean my handicap automatically drops every time I set a new seated chest pass record.

As important as the gym is for your body on and off the golf course, you simply have to work on your swing.

That doesn’t mean golf swings with different pieces of gym equipment. Get to the range, go play 18, and see what you need to work on.

I’m grateful to have @purefectgolfclub in my backyard. We share a lot of mutual golfers and are able to send feedback back and forth to make sure gym work and swing work are progressing together.

If you’re lucky enough to have access to a trainer and swing instructor you trust (and like), the team approach will get you where you’re going faster and more effectively 🏋🏻🤝🏌🏽

All gym won’t make you a better golfer.
.
I wish it did.

I’m not the most impressive athlete you’ve ever seen but I check all the “golf fitness” boxes. Unfortunately for me, that doesn’t mean my handicap automatically drops every time I set a new seated chest pass record.

As important as the gym is for your body on and off the golf course, you simply have to work on your swing.

That doesn’t mean golf swings with different pieces of gym equipment. Get to the range, go play 18, and see what you need to work on.

I’m grateful to have @purefectgolfclub in my backyard. We share a lot of mutual golfers and are able to send feedback back and forth to make sure gym work and swing work are progressing together.

If you’re lucky enough to have access to a trainer and swing instructor you trust (and like), the team approach will get you where you’re going faster and more effectively 🏋🏻🤝🏌🏽

Score one for the little guy 🏆
.
I like Fitz because you wouldn’t know he’s a professional athlete just by looking at him.
.
However, he wouldn’t be where he is without being a freak of nature that we can’t relate to (that hurts my feelings a little bit too).
.
My understanding is that he’s a meticulous worker and relentless progress tracker.
.
We don’t need to look like pro athletes to get as much out of our body as we can. Track what you’re doing, adjust accordingly, keep rolling.
.
Note: he put on the biggest mittens I’ve ever seen after he hit this ball. It was not that cold out.

Score one for the little guy 🏆
.
I like Fitz because you wouldn’t know he’s a professional athlete just by looking at him.
.
However, he wouldn’t be where he is without being a freak of nature that we can’t relate to (that hurts my feelings a little bit too).
.
My understanding is that he’s a meticulous worker and relentless progress tracker.
.
We don’t need to look like pro athletes to get as much out of our body as we can. Track what you’re doing, adjust accordingly, keep rolling.
.
Note: he put on the biggest mittens I’ve ever seen after he hit this ball. It was not that cold out.

Published again ⛳️💪🏽
.
Check out my latest article in this months NCGA magazine!

We’re talking tenets of golf workouts, what to focus on, and when.
.
Tag your favorite old, decrepit golfer and I’ll get them a copy 🤜🏼🤛🏼

Published again ⛳️💪🏽
.
Check out my latest article in this months NCGA magazine!

We’re talking tenets of golf workouts, what to focus on, and when.
.
Tag your favorite old, decrepit golfer and I’ll get them a copy 🤜🏼🤛🏼

How to not unalive yourself at the gym 📝
.
Always have an out route 💪🏽
.
The gym is just a means of getting yourself back to the golf course. And your wife and stuff. Play it smart 💡

How to not unalive yourself at the gym 📝
.
Always have an out route 💪🏽
.
The gym is just a means of getting yourself back to the golf course. And your wife and stuff. Play it smart 💡

Me: Plays golf quarterly

My inner dialogue:

Me: Plays golf quarterly

My inner dialogue:

Two things you need if you’re serious about getting faster 👀
.
1️⃣. The intent to be faster. Try to separate speed training from swing practice, at least in the beginning. You have to convince yourself to allow your body to move faster. Try this by taking “dry swings” (not hitting a ball). This helps 9/10 people swing faster.
.
2️⃣. A way to measure progress. You have to find a way to objectively know how fast your swings are. Swing by swing, session by session, week by week, month by month. You can’t rely on “that one felt faster.” I love the PRGR ($230) but the blue swing speed radar from sports sensors Inc is also solid (about $140).
.
(3) In the gym, don’t forget to focus on a solid base of mobility and strength. As for taking your new swing speed and figuring out to (a)create it efficiently and (b)keep it in the fairway, you’ll need your swing coach (not trainer) to help with that ⛳️💪🏽

Two things you need if you’re serious about getting faster 👀
.
1️⃣. The intent to be faster. Try to separate speed training from swing practice, at least in the beginning. You have to convince yourself to allow your body to move faster. Try this by taking “dry swings” (not hitting a ball). This helps 9/10 people swing faster.
.
2️⃣. A way to measure progress. You have to find a way to objectively know how fast your swings are. Swing by swing, session by session, week by week, month by month. You can’t rely on “that one felt faster.” I love the PRGR ($230) but the blue swing speed radar from sports sensors Inc is also solid (about $140).
.
(3) In the gym, don’t forget to focus on a solid base of mobility and strength. As for taking your new swing speed and figuring out to (a)create it efficiently and (b)keep it in the fairway, you’ll need your swing coach (not trainer) to help with that ⛳️💪🏽

Free golf stuff, no catch 🤜🏼🤛🏼

Personal training is expensive. Better workouts don’t have to be 💸

This guide will teach you how to write more effective workouts for yourself without hiring a trainer ⛳️💪🏽

You’ll receive:

1️⃣ PDF template showing how to structure a workout

2️⃣ list of our most commonly programmed exercises, broken down by movement pattern and strength or power focus (videos included)

3️⃣ PDF template showing how to structure an effective 2x/week program (your minimum effective dose)

4️⃣ PDF 4 week program (with videos)

5️⃣ training protocols and programming considerations to help you customize your workouts in a way that push you toward your gym and golf goals

If better workouts are on your list this year, comment “guide” and I’ll send you a copy ⛳️💪🏽

Free golf stuff, no catch 🤜🏼🤛🏼

Personal training is expensive. Better workouts don’t have to be 💸

This guide will teach you how to write more effective workouts for yourself without hiring a trainer ⛳️💪🏽

You’ll receive:

1️⃣ PDF template showing how to structure a workout

2️⃣ list of our most commonly programmed exercises, broken down by movement pattern and strength or power focus (videos included)

3️⃣ PDF template showing how to structure an effective 2x/week program (your minimum effective dose)

4️⃣ PDF 4 week program (with videos)

5️⃣ training protocols and programming considerations to help you customize your workouts in a way that push you toward your gym and golf goals

If better workouts are on your list this year, comment “guide” and I’ll send you a copy ⛳️💪🏽

“Workouts work out when you know how to work out.”

- Eleanor Rooseveldt

“Workouts work out when you know how to work out.”

- Eleanor Rooseveldt

Free eye exam 👨🏻‍⚕️

It says you should focus on

💪🏽Strengthening squats, hip hinges, upper body push/pull, and core

♻️Getting mobile in your hips, shoulders, torso, neck, and ankles

💥Jumping, throwing, and being athletic

🏌🏽Sprinting and practicing swinging faster.

If you thought it said “try to recreate positive attack angle with a cable machine” your prescription may have gotten worse 👀

Free eye exam 👨🏻‍⚕️

It says you should focus on

💪🏽Strengthening squats, hip hinges, upper body push/pull, and core

♻️Getting mobile in your hips, shoulders, torso, neck, and ankles

💥Jumping, throwing, and being athletic

🏌🏽Sprinting and practicing swinging faster.

If you thought it said “try to recreate positive attack angle with a cable machine” your prescription may have gotten worse 👀

One of my favorite lower body combos ⛳️💪🏽
.
That’s a seriously impressive amount of weight for deficit lateral lunges as well as maxing out my cable machine for loaded hip rotations.

This superset was about 20min after hip thrusting 180# for a 4x5 🌶️

@kgobey10 never one to shy away from heavy weights though 🤜🏼🤛🏼

One of my favorite lower body combos ⛳️💪🏽
.
That’s a seriously impressive amount of weight for deficit lateral lunges as well as maxing out my cable machine for loaded hip rotations.

This superset was about 20min after hip thrusting 180# for a 4x5 🌶️

@kgobey10 never one to shy away from heavy weights though 🤜🏼🤛🏼

Get to your lead side earlier to use the ground better.

⛳️💪🏽🏆

Get to your lead side earlier to use the ground better.

⛳️💪🏽🏆

⬆️ Danger, ⬇️Productivity

Your call though.

⬆️ Danger, ⬇️Productivity

Your call though.

Upgrade your workouts 📈

2026 is the year of giving back.

I’m putting together the ultimate guide to training without having to hire a trainer (for free) ⛳️💪🏽

It’ll show you how to write workouts for yourself that actually work.

How to structure a workout, why, and how to make sure it’s actually working.

DM me “guide” and I’ll get you a copy 🤜🏼🤛🏼

Upgrade your workouts 📈

2026 is the year of giving back.

I’m putting together the ultimate guide to training without having to hire a trainer (for free) ⛳️💪🏽

It’ll show you how to write workouts for yourself that actually work.

How to structure a workout, why, and how to make sure it’s actually working.

DM me “guide” and I’ll get you a copy 🤜🏼🤛🏼

Important note ⬇️⬇️⬇️
.
If your body doesn’t like squats you don’t even have to program them to work on your squat pattern.

Any knee dominant exercises that agree with you will work (split squat set up, lunge, etc)

Leave any clever, well thought out insults about my squat below 👇

Important note ⬇️⬇️⬇️
.
If your body doesn’t like squats you don’t even have to program them to work on your squat pattern.

Any knee dominant exercises that agree with you will work (split squat set up, lunge, etc)

Leave any clever, well thought out insults about my squat below 👇

The most important post you’ll see today ⛳️💪🏽
.
Lifting is one of the best investments you can make for both your short and long term health.
.
Sometimes that means moving weights that are on the edge of your comfort zone.

Knowing how to miss a big lift safely might be the difference between you showing up tomorrow vs you dealing with a nasty injury for the next 3 weeks.
.
Please share this with a lifting buddy you’d like to keep lifting with 🤜🏼🤛🏼

The most important post you’ll see today ⛳️💪🏽
.
Lifting is one of the best investments you can make for both your short and long term health.
.
Sometimes that means moving weights that are on the edge of your comfort zone.

Knowing how to miss a big lift safely might be the difference between you showing up tomorrow vs you dealing with a nasty injury for the next 3 weeks.
.
Please share this with a lifting buddy you’d like to keep lifting with 🤜🏼🤛🏼

I was wrong 🤷🏻‍♂️
.
I’ve been guessing “about 20” for more than a decade, never thought about hanging it off the crane scale before 🤗
.
I used a 45# barbell with the LandMine attachment in a 25# bumper plate.

If you have the attachment in a stack of plates or any other elevated set up you might get a few extra pounds.

I figure one plate on the floor or the LM with the pentagon base are the most common set ups so there you go. About 25 of the barbell’s 45lbs is your answer 🐣

I was wrong 🤷🏻‍♂️
.
I’ve been guessing “about 20” for more than a decade, never thought about hanging it off the crane scale before 🤗
.
I used a 45# barbell with the LandMine attachment in a 25# bumper plate.

If you have the attachment in a stack of plates or any other elevated set up you might get a few extra pounds.

I figure one plate on the floor or the LM with the pentagon base are the most common set ups so there you go. About 25 of the barbell’s 45lbs is your answer 🐣

A practical, straight forward newsletter.
.
Once per month, no sales. Just usable info and tips.
.
Comment “April” if you want it ⛳️💪🏽

A practical, straight forward newsletter.
.
Once per month, no sales. Just usable info and tips.
.
Comment “April” if you want it ⛳️💪🏽

Can you split squat 150% bodyweight? ⛳️💪🏽

The powers that be at @mytpi say if you can do that for 8 reps on each leg, you’ve got a solid base of strength to support your golf swing.

Here’s how 👀

1. Take your bodyweight and cut that number in half (example: I’m 162lb, so half is 81lb)

2. Grab a pair of weights that equal your number (I’d need ≈40lb in each hand for my 81lb target)

3. If you can’t do 8 balanced reps on each leg with that weight, make lower body strength a priority.

4. Here I am at 206% bodyweight. Make sure you keep taking swing lessons for best chance at on course transfer. I picked up twice while playing this weekend. Can confirm a good split squat alone will not = better golf 🤷‍♂️

Can you split squat 150% bodyweight? ⛳️💪🏽

The powers that be at @mytpi say if you can do that for 8 reps on each leg, you’ve got a solid base of strength to support your golf swing.

Here’s how 👀

1. Take your bodyweight and cut that number in half (example: I’m 162lb, so half is 81lb)

2. Grab a pair of weights that equal your number (I’d need ≈40lb in each hand for my 81lb target)

3. If you can’t do 8 balanced reps on each leg with that weight, make lower body strength a priority.

4. Here I am at 206% bodyweight. Make sure you keep taking swing lessons for best chance at on course transfer. I picked up twice while playing this weekend. Can confirm a good split squat alone will not = better golf 🤷‍♂️

Sport specific training laws that will never go away 👍🏻
.
Here are 3 training truths that are true for any sport..

1️⃣ Boring basics matter. Doesn’t matter if you’re a professional athlete or someone who plays your sport on the weekend with your buddies (talking to you and me here), human bodies need to be strong in basic movement patterns.

2️⃣ Skill transfer happens on the course/field/court/etc. If you think Steph Curry is who he is because he puts up 1,000 shots per day with a medicine ball you’re in for a big surprise (he doesn’t, btw). Don’t expect to fix your swing with a dumbbell in your hand.

3️⃣ You must train all year round. That doesn’t mean you need to lift 5-6 days/week and never rest. It means you need to have some sort of plan in place so you can manage your work load week to week, month to month, and year to year. Forget pro athletes, the healthiest people in your life are taking care of themselves all the time.
.
Could have stretched this way past three things, what would have made your top 3?

Sport specific training laws that will never go away 👍🏻
.
Here are 3 training truths that are true for any sport..

1️⃣ Boring basics matter. Doesn’t matter if you’re a professional athlete or someone who plays your sport on the weekend with your buddies (talking to you and me here), human bodies need to be strong in basic movement patterns.

2️⃣ Skill transfer happens on the course/field/court/etc. If you think Steph Curry is who he is because he puts up 1,000 shots per day with a medicine ball you’re in for a big surprise (he doesn’t, btw). Don’t expect to fix your swing with a dumbbell in your hand.

3️⃣ You must train all year round. That doesn’t mean you need to lift 5-6 days/week and never rest. It means you need to have some sort of plan in place so you can manage your work load week to week, month to month, and year to year. Forget pro athletes, the healthiest people in your life are taking care of themselves all the time.
.
Could have stretched this way past three things, what would have made your top 3?

No one has ever said this to me…
.
“I really want to over exert myself on the tee box this year.”
.
Nobody I train wants to feel like they really have to get after it on the course and swing 110% to get the ball out there a long way.
.
If you’re looking for more effortless power on the course, you’re going to need to put a lot more effort into your power training in the gym.
.
If you have been crushing it in the gym and are still way shorter than you’d like, make sure you’re also checking with a golf pro who can dial in your mechanics as well (that alone could give you more speed, just make sure your body is ready to handle it) ⛳️💪🏾

No one has ever said this to me…
.
“I really want to over exert myself on the tee box this year.”
.
Nobody I train wants to feel like they really have to get after it on the course and swing 110% to get the ball out there a long way.
.
If you’re looking for more effortless power on the course, you’re going to need to put a lot more effort into your power training in the gym.
.
If you have been crushing it in the gym and are still way shorter than you’d like, make sure you’re also checking with a golf pro who can dial in your mechanics as well (that alone could give you more speed, just make sure your body is ready to handle it) ⛳️💪🏾

Golf fitness for weekend warriors ⛳️💪🏽
.
We’re not pros. Don’t get sucked into training like one.
.
If your golf game isn’t paying your bills make sure you focus on the basics in the gym.
.
It’s boring and doesn’t seem “golf specific” but here’s what will have the most impact on your game (other than practicing and playing more)..
.
MOBILITY - you’ll feel better, move more freely, recover faster, and give yourself a chance to get into better swing positions. Shoulders, hips, torso, neck, and ankles are key.

STRENGTH - you’ll improve almost all facets of your life. You’ll look better, feel better, have more energy, feel more confident, and help your mental health too.
On course, you’ll be able to produce more force, giving you a chance to increase your speed, distance, and resiliency. Focus on squats, hip hinge, push, pull, and core.

POWER - you’ll use all your new strength to produce force very quickly. You’ll train your nervous system in a way that becomes increasingly more important as you get older, even off the golf course.
With a club in your hand, more power means more speed, especially as you improve your swing technique. Jumps, throws, and max effort swings are the starting point.
.
In the words of Mike Boyle, “Don’t major in the minors.”

Nail the basics, take a couple lessons, and the swing will start to come around ⛳️🤙🏼

Golf fitness for weekend warriors ⛳️💪🏽
.
We’re not pros. Don’t get sucked into training like one.
.
If your golf game isn’t paying your bills make sure you focus on the basics in the gym.
.
It’s boring and doesn’t seem “golf specific” but here’s what will have the most impact on your game (other than practicing and playing more)..
.
MOBILITY - you’ll feel better, move more freely, recover faster, and give yourself a chance to get into better swing positions. Shoulders, hips, torso, neck, and ankles are key.

STRENGTH - you’ll improve almost all facets of your life. You’ll look better, feel better, have more energy, feel more confident, and help your mental health too.
On course, you’ll be able to produce more force, giving you a chance to increase your speed, distance, and resiliency. Focus on squats, hip hinge, push, pull, and core.

POWER - you’ll use all your new strength to produce force very quickly. You’ll train your nervous system in a way that becomes increasingly more important as you get older, even off the golf course.
With a club in your hand, more power means more speed, especially as you improve your swing technique. Jumps, throws, and max effort swings are the starting point.
.
In the words of Mike Boyle, “Don’t major in the minors.”

Nail the basics, take a couple lessons, and the swing will start to come around ⛳️🤙🏼

Think you could keep up? 👩🏻‍🍳
.
I’ve got 7 people on the roster who didn’t sign up for golf specific work and I love writing programs to push them toward their future plans (not sure how much they love it).

One of those people is my lovely wife, who’s yet to pay me for a session or program build out.

Objectively, she’s one of the best pastry chefs in the country and she has an international resume and thousands of satisfied diners to prove it.

I would have never known how physically demanding working in a kitchen can be, let alone working in fine dining. Her restaurant is consistently ranked one of the best restaurants IN THE WORLD and her job is way more physically demanding than what I do.

5 days a week, 12 hour shifts (often more), on your feet all day, bending over, picking up heavy shit, carrying heavy shit, reaching it up and down at weird angles, mixing KILOS of heavy ingredients by hand, and always under the stressful microscope of perfection and time.

It’s wild. I mostly hung out for 7 people’s work outs today, updated a handful of programs, then filmed this workout for her. Might go eat a burger and watch basketball until she gets home at 1am.

Anyway - pastry, golf, general health and fitness, make sure your workouts are part of a bigger picture program. Doesn’t need to be perfect or overly specific but you should have a way of tracking your progress along the way 👍🏻

@c_estlabee been crushing the gym 3x/week btw 😘

Think you could keep up? 👩🏻‍🍳
.
I’ve got 7 people on the roster who didn’t sign up for golf specific work and I love writing programs to push them toward their future plans (not sure how much they love it).

One of those people is my lovely wife, who’s yet to pay me for a session or program build out.

Objectively, she’s one of the best pastry chefs in the country and she has an international resume and thousands of satisfied diners to prove it.

I would have never known how physically demanding working in a kitchen can be, let alone working in fine dining. Her restaurant is consistently ranked one of the best restaurants IN THE WORLD and her job is way more physically demanding than what I do.

5 days a week, 12 hour shifts (often more), on your feet all day, bending over, picking up heavy shit, carrying heavy shit, reaching it up and down at weird angles, mixing KILOS of heavy ingredients by hand, and always under the stressful microscope of perfection and time.

It’s wild. I mostly hung out for 7 people’s work outs today, updated a handful of programs, then filmed this workout for her. Might go eat a burger and watch basketball until she gets home at 1am.

Anyway - pastry, golf, general health and fitness, make sure your workouts are part of a bigger picture program. Doesn’t need to be perfect or overly specific but you should have a way of tracking your progress along the way 👍🏻

@c_estlabee been crushing the gym 3x/week btw 😘

Did you hear it?
.
Don’t just lift faster.

Pulling harder on the bar won’t get the bar speed up for deads.

Think about pushing harder with your feet.

Drive hard into the ground and the ground will push back at the same rate 💪🏽

Hope it goes without saying but make sure you can nail perfect form before you start adding deadlifts to your velocity based training 🏌🏽

No fancy tech? Push feet with the intent to be as forceful as possible. You’ll still get a ton out of it 👌🏼

Did you hear it?
.
Don’t just lift faster.

Pulling harder on the bar won’t get the bar speed up for deads.

Think about pushing harder with your feet.

Drive hard into the ground and the ground will push back at the same rate 💪🏽

Hope it goes without saying but make sure you can nail perfect form before you start adding deadlifts to your velocity based training 🏌🏽

No fancy tech? Push feet with the intent to be as forceful as possible. You’ll still get a ton out of it 👌🏼

Continued from last post ♻️

Two 2min rounds of each exercise.
1 hard rep every 5sec
Rest 60sec after every 2min

Keep it fast but keep it safe. Not the time to try new exercises 🚫

Name the movie that songs from ⬇️

Continued from last post ♻️

Two 2min rounds of each exercise.
1 hard rep every 5sec
Rest 60sec after every 2min

Keep it fast but keep it safe. Not the time to try new exercises 🚫

Name the movie that songs from ⬇️

12 minutes of fun 💨
.
Here you’re working High Intensity Continuous Training which is going to help you develop “repeat” power over a few short (ish) time blocks.

If you’re gassing out on the back 9, HICT a couple times per week might help you out 🏌🏽
.
Pick 3 exercises you can do (a) safely for multiple reps at a medium weight and (b) explosively.

Set a timer for 2 min and get in a hard rep every 5 seconds. Rest 60sec then repeat for round two.

Do that for all 3 exercises and check your heart rate along the way 📈

Don’t forget to warm up and cool down appropriately ⛳️💪🏽

12 minutes of fun 💨
.
Here you’re working High Intensity Continuous Training which is going to help you develop “repeat” power over a few short (ish) time blocks.

If you’re gassing out on the back 9, HICT a couple times per week might help you out 🏌🏽
.
Pick 3 exercises you can do (a) safely for multiple reps at a medium weight and (b) explosively.

Set a timer for 2 min and get in a hard rep every 5 seconds. Rest 60sec then repeat for round two.

Do that for all 3 exercises and check your heart rate along the way 📈

Don’t forget to warm up and cool down appropriately ⛳️💪🏽

3 ingredient shake ⛳️💪🏽

1 scoop chocolate whey peotein
5g creatine monohydrate
1 pinch Celtic sea salt

Mixed up in 8oz water

The sea salt can be helpful for hydration AND it brings out the chocolate “flavor” of your protein 🧑🏻‍🍳

Works well for me but don’t take this as nutrition advice for yourself 🤙🏼

3 ingredient shake ⛳️💪🏽

1 scoop chocolate whey peotein
5g creatine monohydrate
1 pinch Celtic sea salt

Mixed up in 8oz water

The sea salt can be helpful for hydration AND it brings out the chocolate “flavor” of your protein 🧑🏻‍🍳

Works well for me but don’t take this as nutrition advice for yourself 🤙🏼

Golf fitness misses the mark here 🎯

Most of us golf fitness accounts post A LOT about improving your mobility. Bigger turn, more length, etc etc.

One thing you don’t hear much about?

Improving your mobility - TRUELY improving your mobility - is probably going to change your swing.

And there’s a good chance you won’t like it for a while.

Swing changes are hard. If you do the mobility work (that includes strength) your body is going to start moving in ways it hasn’t been able to for a while.

That’s probably going to change the way you ultimately deliver the club.

Your body will 100% thank you for the work. No doubt about that. Just be ready for more range work to learn how to use your new swing and range of motion 🏌🏽

Golf fitness misses the mark here 🎯

Most of us golf fitness accounts post A LOT about improving your mobility. Bigger turn, more length, etc etc.

One thing you don’t hear much about?

Improving your mobility - TRUELY improving your mobility - is probably going to change your swing.

And there’s a good chance you won’t like it for a while.

Swing changes are hard. If you do the mobility work (that includes strength) your body is going to start moving in ways it hasn’t been able to for a while.

That’s probably going to change the way you ultimately deliver the club.

Your body will 100% thank you for the work. No doubt about that. Just be ready for more range work to learn how to use your new swing and range of motion 🏌🏽

Regularly scheduled gym maintenance 🧽🫧

Last time I posted a cleaning video it was weirdly popular so here’s another one 🤷‍♂️

Daily
- clean and check equipment
- put stuff away
- restock towels, waters, seltzers, TP, etc

Weekly
- clean toilet and sink
- wash cups and coffee mugs
- towels in laundry
- dust equipment and windows

Monthly
- check AED
- Vacuum
- Scrub floors
- Wash windows

Quarterly
- all of the above
- get all the annoying stuff (vacuum between the floor mats, wipe out under fridge and water cooler, clean the floor trim, etc)

Immensely proud of this place and the people that make it what it is ⛳️💪🏽

Regularly scheduled gym maintenance 🧽🫧

Last time I posted a cleaning video it was weirdly popular so here’s another one 🤷‍♂️

Daily
- clean and check equipment
- put stuff away
- restock towels, waters, seltzers, TP, etc

Weekly
- clean toilet and sink
- wash cups and coffee mugs
- towels in laundry
- dust equipment and windows

Monthly
- check AED
- Vacuum
- Scrub floors
- Wash windows

Quarterly
- all of the above
- get all the annoying stuff (vacuum between the floor mats, wipe out under fridge and water cooler, clean the floor trim, etc)

Immensely proud of this place and the people that make it what it is ⛳️💪🏽

Remember the sound dial up internet used to make?

You do? Cool, your body’s been losing power for quite some time now 📉

Power is how quickly your muscles can show strength. After 30yo you have to work hard to stop the slowing of that.

When you’re training power you need to move with the intent to be fast and explosive. That’s relative and definitely looks different when I’m training someone in their 80s vs someone in their 20s.

Here’s a simple progression to try.

If it seems to easy, jump higher and move quicker (or use it as a warm up.

Looks too difficult or unsafe? Keep working on your strength and stability 🤙🏼

Remember the sound dial up internet used to make?

You do? Cool, your body’s been losing power for quite some time now 📉

Power is how quickly your muscles can show strength. After 30yo you have to work hard to stop the slowing of that.

When you’re training power you need to move with the intent to be fast and explosive. That’s relative and definitely looks different when I’m training someone in their 80s vs someone in their 20s.

Here’s a simple progression to try.

If it seems to easy, jump higher and move quicker (or use it as a warm up.

Looks too difficult or unsafe? Keep working on your strength and stability 🤙🏼

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